Group exercise classes are groups of people working out together, enjoying physical fitness and having a lot of fun! Aerobics has come a long way and is always growing. We offer all the old-time favorites along with the latest trends and cutting edge options. We offer the following.

• Aerobic Tai Chi: Tai Chi form that tones muscles, improves flexibility and reduces stress through slow rhythmic movements.
• Dynamic Stretching: Total Body stretching to provide flexibility through extended holding of each stretch for the whole body.
• Step and Lift: Traditional step aerobics intermixed with weight-lifting intervals for total body conditioning.
• Ab Lab: 30 minute Core strengthening exercises specifically focused on abs, back and gluts all levels.
• Buts/Guts: 1/2 hour of abs and glut work out using matt, weights and or ball.
• Hip Hop: Fun Cardio class using hip hop dance moves (all levels).
• Core, Abs & Strength: Toning/weight training involving hand held weights, focus on back & abs (all levels).
• Core Training: Toning focused on abs & back using Stability ball and weights (all levels).
• Ball Stability: Using stability ball to strengthen and tone (all levels).
• Turbo: Fun Cardio workout utilizing kicks and punches (all levels).
• Beginner Cycle: Low cardio instructional class to learn about cycling as a fitness class.
• Cycling: Fitness class utilizing cycling techniques, a great fat burner (all levels).
• Cycling HRM: (Heart Rate Monitor) Aerobic cycle training using heart rate monitors (provided).
• Cycling Wild Card: Instructor choice of cycle training drills including aerobic, anaerobic or HRM.
• Pilates/Yoga (Piyo): Stretch and tone (see each instructor for specific style taught) (all levels).
• Interval Training: Alternating various cardio and strength drills in timed segments.
• Fitness Salsa: Cardio work out using Salsa dance moves to music (all levels).
• Hip Hop: Fun cardio workout set to Hip Hop music & moves (all levels).
• Bag & Glove: A 1 hour bag and glove class consisting of kicks and punches with bag & gloves.
  
  **Beginners are welcome to all classes, please arrive 5 minutes early and let the instructor know if you are new so they can help set you up to ensure that your experience is a great one!
  **Please inform instructor of any health problems, injuries or concerns you may have before starting class...thanks!

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