Seattle Group Exercise Schedule
January 2012
Executive club. All Group Fitness Classes are FREE and included in your Gold Plus Membership.
Click here to download


C  Y  C  L  I  N  G    S  T  U  D  I  O

MON
TUE
WED
THU
FRI
6:00am
7:00am
 CYCLING
Dr. Chad
CYCLING
Katie M.
 CYCLING
Dr. Chad
CYCLING
Christine D.
 
12:10pm
1:00pm
CYCLING
Morgan
CYCLING
Aina
CYCLING
Chuck
CYCLING
Aina
CYCLING
TBA
5:30pm
6:30pm







M  A  I  N    S  T  U  D  I  O

MON
TUE
WED
THU
FRI
SAT SUN
9:00am





CARDIO BOXING BOOT CAMP!
*Fee Based*

10:00am




BOOT CAMP
Joe

11:05pm
12:00pm
AIDAN'S BOOT CAMP
Aidan
ZUMBA
Connie
CORE
FITNESS

Aidan
ZUMBA
Connie
AIDAN'S BOOT CAMP
Aidan


12:00pm
1:00pm
TRX
Wes
*Fee Based*
CARDIO BOXING BOOT CAMP!
*Fee Based*
TRX
Wes
*Fee Based*
CARDIO BOXING BOOT CAMP!
*Fee Based*
TRX
Wes
*Fee Based*



1:10pm
2:10pm
YOGA
Laura
PILATES
Jo
YOGA
Tracy
PILATES
Jo
YOGA
Ga-Hsin










5:10pm
6:00pm
KICKBOXING
Tessa
 
KICKBOXING
Tessa




5:30pm
6:45pm
 
YOGA LEVEL 2
Laura
75 minutes
 
 
YOGA LEVEL 2
Laura
75 minutes



6:00pm

TRX
Wes
*Fee Based*

TRX
Wes
*Fee Based*

TRX
Wes
*Fee Based*




TRX
Wes
*Fee Based*

All classes are subject to change/cancellation.
Comments or questions, please contact the
Comments or questions, please contact the Group Exercise Coordinator:
Laura lmzanieski@hotmail.com 206-224-9000